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HYROX Race Analysis: Ryan Tongia
HYROX SYDNEY — July 4, 2025
Sydney, Australia · SOLO · PRO · PNG
Tempo totale
01:22:40
Classifica
#194
Classifica AG
#39
Categoria
SOLO · PRO
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RT
Ryan Tongia
4-6
LUG
2025
3 days
Completed
10,861
HYROX SYDNEY
Sydney, Australia
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
37:29 (45%)
Stations
37:40 (46%)
Roxzone
7:36 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:41/km
+8.7%
38.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:18
-
SkiErg
4:13
214
Running 2
3:50
-
Sled Push
3:44
289
Running 3
4:03
-
Sled Pull
5:04
95
Running 4
4:14
-
Burpee Broad Jump
4:58
198
Running 5
4:19
-
Rowing
4:42
250
Running 6
4:14
-
Farmers Carry
3:06
295
Running 7
4:10
-
Sandbag Lunges
4:10
60
Running 8
9:24
-
Wall Balls
7:43
218
Running Total
37:29
239
Roxzone Total
7:36
178
HYROX Race Analysis: Ryan Tongia - Sydney 01:22:40 | HyCoach