HYROX Race Analysis: Josephine Smith & Giselle Smith - London Excel 01:32:00 | HyCoach

HYROX Race Analysis: Josephine Smith & Giselle Smith

HYROX LONDON EXCEL — 4 dicembre 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

Tempo totale: 01:32:00
Classifica: #1143
Classifica AG: #188
Categoria: DOUBLES · OPEN

Josephine Smith

Giselle Smith

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DIC20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Vedi il risultato ufficiale su results.hyrox.com ↗ Vedi la classifica OVERALL ufficiale

Corsa vs Workout

Running45:30 (49%)

Stations32:01 (35%)

Roxzone14:32 (16%)

Analisi della corsa

Ritmo medioDegradoStabilità5:41/km+8.7%14.7%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:24	-
SkiErg	5:31	1389
Running 2	5:12	-
Sled Push	1:50	575
Running 3	5:34	-
Sled Pull	4:26	968
Running 4	5:42	-
Burpee Broad Jump	5:07	1096
Running 5	5:41	-
Rowing	5:26	970
Running 6	5:44	-
Farmers Carry	1:59	1172
Running 7	5:39	-
Sandbag Lunges	3:28	530
Running 8	7:37	-
Wall Balls	4:14	544
Running Total	45:30	1285
Roxzone Total	14:32	1081