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HYROX Race Analysis: Josh Cook
HYROX DUBLIN — November 12, 2025
Dublin, Ireland · SOLO · OPEN · GBR
Tempo totale
01:20:58
Classifica
#447
Classifica AG
#87
Categoria
SOLO · OPEN
JC
Josh Cook
12-16
NOV
2025
5 days
Completed
9,463
HYROX DUBLIN
Dublin, Ireland
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
41:33 (51%)
Stations
35:26 (44%)
Roxzone
4:01 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:12/km
+9.8%
17.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:24
-
SkiErg
4:26
445
Running 2
5:06
-
Sled Push
2:28
421
Running 3
5:37
-
Sled Pull
4:32
465
Running 4
5:50
-
Burpee Broad Jump
5:15
444
Running 5
6:19
-
Rowing
4:47
450
Running 6
5:41
-
Farmers Carry
1:53
311
Running 7
5:36
-
Sandbag Lunges
5:47
696
Running 8
4:04
-
Wall Balls
6:18
319
Running Total
41:33
552
Roxzone Total
4:01
307
HYROX Race Analysis: Josh Cook - Dublin 01:20:58 | HyCoach