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HYROX Race Analysis: Sally Lilley & Sarah Relf - Valencia 01:49:02 | HyCoach
Analisi gara
HYROX Race Analysis: Sally Lilley & Sarah Relf
HYROX VALENCIA — 17 ottobre 2025
Valencia, Spain · DOUBLES · OPEN · GBR
·
Tempo totale
01:49:02
Classifica
#459
Classifica AG
#1
Categoria
DOUBLES · OPEN
SL
Sally Lilley
SR
Sarah Relf
17-19
OTT
2025
3 days
Completed
5,437
HYROX VALENCIA
Valencia, Spain
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
59:24 (54%)
Stations
39:40 (36%)
Roxzone
10:02 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
7:26/km
+8.0%
5.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
7:25
-
SkiErg
5:14
420
Running 2
6:51
-
Sled Push
2:27
415
Running 3
7:01
-
Sled Pull
5:40
440
Running 4
7:08
-
Burpee Broad Jump
7:07
474
Running 5
7:55
-
Rowing
5:31
405
Running 6
7:34
-
Farmers Carry
2:39
474
Running 7
7:24
-
Sandbag Lunges
5:22
457
Running 8
8:10
-
Wall Balls
5:40
445
Running Total
59:24
441
Roxzone Total
10:02
434
Sally Lilley
Sarah Relf
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