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HYROX Race Analysis: Jonathon Ho
HYROX SHANGHAI — May 16, 2026
Shanghai, China · SOLO · OPEN · CHN
Tempo totale
01:16:39
Classifica
#126
Classifica AG
#25
Categoria
SOLO · OPEN
JH
Jonathon Ho
16-17
MAG
2026
2 days
Completed
9,126
HYROX SHANGHAI
Shanghai, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
34:06 (44%)
Stations
34:21 (45%)
Roxzone
8:17 (11%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:16/km
+4.7%
5.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:31
-
SkiErg
4:22
100
Running 2
3:55
-
Sled Push
2:49
207
Running 3
4:21
-
Sled Pull
5:17
330
Running 4
4:20
-
Burpee Broad Jump
4:50
314
Running 5
4:15
-
Rowing
4:58
242
Running 6
4:02
-
Farmers Carry
2:13
429
Running 7
4:06
-
Sandbag Lunges
4:16
133
Running 8
4:39
-
Wall Balls
5:36
206
Running Total
34:06
105
Roxzone Total
8:17
159
HYROX Race Analysis: Jonathon Ho - Shanghai 01:16:39 | HyCoach