HYROX Race Analysis: Ho Lam Gary Ting & Lik Man Paul Cheng - Shanghai 01:19:55 | HyCoach

HYROX Race Analysis: Ho Lam Gary Ting & Lik Man Paul Cheng

HYROX SHANGHAI — 16 maggio 2026

Shanghai, China · DOUBLES · OPEN · HKG

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Tempo totale: 01:19:55
Classifica: #198
Classifica AG: #9
Categoria: DOUBLES · OPEN

Ho Lam Gary Ting

Lik Man Paul Cheng

HYROX HYROX SHANGHAI - Shanghai, China

16-17MAG20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running42:16 (53%)

Stations29:36 (37%)

Roxzone8:07 (10%)

Analisi della corsa

Ritmo medioDegradoStabilità5:17/km+2.4%8.6%

Tempi di split

Segmento	Tempo	Posizione
Running 1	6:24	-
SkiErg	4:31	291
Running 2	4:53	-
Sled Push	1:52	104
Running 3	5:04	-
Sled Pull	4:27	304
Running 4	5:18	-
Burpee Broad Jump	3:03	173
Running 5	5:29	-
Rowing	4:51	196
Running 6	5:07	-
Farmers Carry	1:48	253
Running 7	5:00	-
Sandbag Lunges	4:11	262
Running 8	5:04	-
Wall Balls	4:53	301
Running Total	42:16	211
Roxzone Total	8:07	81