HYROX Race Analysis: Roderic O'Donnell & Sian Birchwood - Birmingham 01:16:14 | HyCoach

HYROX Race Analysis: Roderic O'Donnell & Sian Birchwood

HYROX YOUNGSTARS BIRMINGHAM — 22 ottobre 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Tempo totale: 01:16:14
Classifica: #303
Classifica AG: #33
Categoria: DOUBLES · OPEN

Roderic O'Donnell

Sian Birchwood

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

22-26OTT20255 days

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ Vedi il risultato ufficiale su results.hyrox.com ↗ Vedi la classifica OVERALL ufficiale

Corsa vs Workout

Running43:42 (57%)

Stations26:41 (35%)

Roxzone5:55 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità5:28/km+8.1%3.3%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:46	-
SkiErg	3:55	42
Running 2	5:08	-
Sled Push	2:41	631
Running 3	5:22	-
Sled Pull	2:53	21
Running 4	5:22	-
Burpee Broad Jump	3:09	254
Running 5	5:38	-
Rowing	4:16	67
Running 6	5:30	-
Farmers Carry	1:39	231
Running 7	5:33	-
Sandbag Lunges	3:25	223
Running 8	5:27	-
Wall Balls	4:43	429
Running Total	43:42	438
Roxzone Total	5:55	302