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HYROX Race Analysis: Alex Macphail
HYROX JOHANNESBURG — 30 maggio 2026
Johannesburg, South Africa · SOLO · OPEN · RSA
Alex Macphail
Tempo totale
01:17:52
Classifica
#41
Classifica AG
#9
Categoria
SOLO · OPEN
AM
Alex Macphail
30-31
MAG
2026
2 days
Completed
7,006
HYROX JOHANNESBURG
Johannesburg, South Africa
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
39:20 (50%)
Stations
32:21 (42%)
Roxzone
6:15 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:55/km
+15.0%
15.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:10
-
SkiErg
4:15
26
Running 2
4:26
-
Sled Push
2:18
25
Running 3
5:40
-
Sled Pull
4:30
88
Running 4
5:01
-
Burpee Broad Jump
4:54
87
Running 5
5:16
-
Rowing
4:36
77
Running 6
5:08
-
Farmers Carry
1:59
158
Running 7
5:06
-
Sandbag Lunges
4:06
55
Running 8
5:36
-
Wall Balls
5:43
68
Running Total
39:20
73
Roxzone Total
6:15
79