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HYROX Race Analysis: Donald Lai
HYROX Sydney — July 27, 2024
Sydney, Australia · SOLO · OPEN · AUS
Tempo totale
01:37:12
Classifica
#581
Classifica AG
#103
Categoria
SOLO · OPEN
DL
Donald Lai
27
LUG
2024
Completed
2,953
HYROX Sydney
Sydney, Australia
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
48:40 (50%)
Stations
41:38 (43%)
Roxzone
6:59 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:05/km
+23.9%
14.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:13
-
SkiErg
5:02
646
Running 2
5:35
-
Sled Push
3:49
681
Running 3
5:46
-
Sled Pull
5:09
440
Running 4
6:13
-
Burpee Broad Jump
6:31
547
Running 5
6:12
-
Rowing
5:10
615
Running 6
6:28
-
Farmers Carry
2:45
646
Running 7
6:55
-
Sandbag Lunges
6:31
550
Running 8
7:21
-
Wall Balls
6:41
421
Running Total
48:40
585
Roxzone Total
6:59
563
HYROX Race Analysis: Donald Lai - Sydney 01:37:12 | HyCoach