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Analisi gara HYROX: Natasha Lonergan & Aung San
HYROX Sydney — 27 luglio 2024
Sydney, Australia · DOUBLES · OPEN · AUS
Natasha Lonergan
·
Aung San
Tempo totale
01:19:20
Classifica
#209
Classifica AG
#88
Categoria
DOUBLES · OPEN
NL
Natasha Lonergan
AS
Aung San
27
LUG
2024
Completato
2,953
HYROX Sydney
Sydney, Australia
Stagione 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
43:21 (55%)
Stations
31:06 (39%)
Roxzone
4:58 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:25/km
+6.2%
13.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:46
-
SkiErg
4:16
210
Running 2
5:08
-
Sled Push
1:54
312
Running 3
5:33
-
Sled Pull
5:08
387
Running 4
5:26
-
Burpee Broad Jump
3:06
196
Running 5
5:44
-
Rowing
4:47
315
Running 6
5:43
-
Farmers Carry
1:54
312
Running 7
5:27
-
Sandbag Lunges
4:35
325
Running 8
6:36
-
Wall Balls
5:26
379
Running Total
43:21
137
Roxzone Total
4:58
163