HYROX Race Analysis: Bastian Esposito & Markus Bonk - Frankfurt am Main 01:12:15 | HyCoach

HYROX Race Analysis: Bastian Esposito & Markus Bonk

HYROX Frankfurt — 14 dicembre 2024

Frankfurt am Main, Germany · DOUBLES · OPEN · GER

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Tempo totale: 01:12:15
Classifica: #263
Classifica AG: #137
Categoria: DOUBLES · OPEN

Bastian Esposito

Markus Bonk

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

14-15DIC20242 days

HYROX Frankfurt

Frankfurt am Main, Germany

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running40:36 (56%)

Stations25:59 (36%)

Roxzone5:45 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità5:04/km+19.3%9.6%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:00	-
SkiErg	4:03	215
Running 2	4:35	-
Sled Push	1:35	221
Running 3	5:17	-
Sled Pull	3:24	458
Running 4	5:20	-
Burpee Broad Jump	3:39	517
Running 5	5:26	-
Rowing	4:14	178
Running 6	5:09	-
Farmers Carry	1:24	184
Running 7	5:28	-
Sandbag Lunges	3:44	491
Running 8	5:24	-
Wall Balls	3:56	231
Running Total	40:36	245
Roxzone Total	5:45	203