HYROX Race Analysis: Jonny Gibson & Colm Dawson - Miami Beach 00:57:58 | HyCoach

HYROX Race Analysis: Jonny Gibson & Colm Dawson

HYROX Miami Beach — 19 aprile 2025

Miami Beach, United States · DOUBLES · OPEN · IRL

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Tempo totale: 00:57:58
Classifica: #4
Classifica AG: #3
Categoria: DOUBLES · OPEN

Jonny Gibson

Colm Dawson

19-20APR20252 days

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running31:32 (54%)

Stations22:13 (38%)

Roxzone4:18 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità3:57/km+6.0%9.4%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:00	-
SkiErg	3:47	36
Running 2	3:55	-
Sled Push	1:34	53
Running 3	4:03	-
Sled Pull	2:18	1
Running 4	4:08	-
Burpee Broad Jump	2:43	114
Running 5	4:03	-
Rowing	3:48	1
Running 6	4:05	-
Farmers Carry	1:37	189
Running 7	4:09	-
Sandbag Lunges	2:40	49
Running 8	4:14	-
Wall Balls	3:46	52
Running Total	31:32	10
Roxzone Total	4:18	4