HYROX Race Analysis: Paul Gillingham

HYROX Washington D.C. Open North American Championships — 29 marzo 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · GBR

Tempo totale: 01:09:38
Classifica: #138
Classifica AG: #3
Categoria: SOLO · OPEN

Paul Gillingham

29-30MAR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running35:50 (51%)

Stations28:10 (40%)

Roxzone5:42 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità4:29/km+11.5%9.0%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:20	-
SkiErg	4:09	182
Running 2	4:04	-
Sled Push	2:04	232
Running 3	4:11	-
Sled Pull	3:29	112
Running 4	4:21	-
Burpee Broad Jump	4:17	262
Running 5	4:25	-
Rowing	4:26	221
Running 6	4:31	-
Farmers Carry	1:43	227
Running 7	4:32	-
Sandbag Lunges	3:43	102
Running 8	5:29	-
Wall Balls	4:19	143
Running Total	35:50	232
Roxzone Total	5:42	110

HYROX Race Analysis: Paul Gillingham - Washington D.C. Open North American Championships 01:09:38 | HyCoach