Analisi gara HYROX: Micah Roland - Washington D.C. Open North American Championships 01:27:43 | HyCoach

Micah Roland

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Stagione 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running43:46 (50%)

Stations36:17 (41%)

Roxzone7:44 (9%)

Analisi della corsa

Ritmo medioDegradoStabilità5:28/km+4.6%8.2%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:17	-
SkiErg	4:39	1040
Running 2	5:06	-
Sled Push	2:15	417
Running 3	5:24	-
Sled Pull	5:34	1075
Running 4	5:03	-
Burpee Broad Jump	3:48	139
Running 5	5:41	-
Rowing	4:48	715
Running 6	5:26	-
Farmers Carry	2:45	1230
Running 7	5:20	-
Sandbag Lunges	5:21	734
Running 8	6:34	-
Wall Balls	7:07	977
Running Total	43:46	834
Roxzone Total	7:44	650