HYROX Race Analysis: Alex Hart - Washington D.C. Open North American Championships 01:36:51 | HyCoach

HYROX Race Analysis: Alex Hart

HYROX Washington D.C. Open North American Championships — 29 marzo 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Tempo totale: 01:36:51
Classifica: #1029
Classifica AG: #271
Categoria: SOLO · OPEN

Alex Hart

29-30MAR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running43:47 (45%)

Stations43:29 (45%)

Roxzone9:40 (10%)

Analisi della corsa

Ritmo medioDegradoStabilità5:28/km+8.9%12.7%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:49	-
SkiErg	4:46	1158
Running 2	4:51	-
Sled Push	2:20	482
Running 3	5:28	-
Sled Pull	6:21	1298
Running 4	5:21	-
Burpee Broad Jump	7:34	1264
Running 5	5:33	-
Rowing	5:15	1221
Running 6	5:20	-
Farmers Carry	2:30	1069
Running 7	5:17	-
Sandbag Lunges	6:02	971
Running 8	7:12	-
Wall Balls	8:41	1254
Running Total	43:47	835
Roxzone Total	9:40	1137