Analisi gara HYROX: Austin Trainor & Kobie Lane - Washington D.C. Open North American Championships 01:01:41 | HyCoach

Austin Trainor

Kobie Lane

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Stagione 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running34:13 (55%)

Stations21:54 (35%)

Roxzone5:37 (9%)

Analisi della corsa

Ritmo medioDegradoStabilità4:17/km+0.8%6.1%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:10	-
SkiErg	3:48	156
Running 2	4:01	-
Sled Push	1:16	122
Running 3	4:14	-
Sled Pull	2:51	193
Running 4	4:15	-
Burpee Broad Jump	2:08	65
Running 5	4:17	-
Rowing	3:59	52
Running 6	4:22	-
Farmers Carry	1:21	76
Running 7	4:03	-
Sandbag Lunges	2:33	56
Running 8	4:55	-
Wall Balls	3:58	281
Running Total	34:13	238
Roxzone Total	5:37	201