Analisi gara HYROX: alex plimpton & Emily Wertz - Washington D.C. Open North American Championships 01:15:56 | HyCoach

alex plimpton

Emily Wertz

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Stagione 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running45:00 (59%)

Stations24:00 (32%)

Roxzone7:02 (9%)

Analisi della corsa

Ritmo medioDegradoStabilità5:37/km+10.2%6.1%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:16	-
SkiErg	4:09	25
Running 2	5:05	-
Sled Push	1:06	11
Running 3	5:35	-
Sled Pull	3:33	190
Running 4	5:44	-
Burpee Broad Jump	3:00	70
Running 5	5:51	-
Rowing	4:28	27
Running 6	5:37	-
Farmers Carry	1:31	56
Running 7	5:36	-
Sandbag Lunges	2:40	33
Running 8	6:18	-
Wall Balls	3:33	111
Running Total	45:00	210
Roxzone Total	7:02	136