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Analisi gara HYROX: Lola Akiwowo & Maggie Salomonsky

HYROX Washington D.C. Open North American Championships — 29 marzo 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

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Tempo totale: 01:34:30
Classifica: #574
Classifica AG: #225
Categoria: DOUBLES · OPEN

Lola Akiwowo

Maggie Salomonsky

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Stagione 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running56:03 (59%)

Stations28:03 (30%)

Roxzone10:28 (11%)

Analisi della corsa

Ritmo medioDegradoStabilità7:00/km+17.7%14.0%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:45	-
SkiErg	4:21	93
Running 2	6:12	-
Sled Push	1:38	583
Running 3	6:18	-
Sled Pull	4:40	645
Running 4	6:34	-
Burpee Broad Jump	4:04	452
Running 5	7:38	-
Rowing	4:33	56
Running 6	7:18	-
Farmers Carry	1:48	295
Running 7	7:18	-
Sandbag Lunges	3:00	133
Running 8	9:04	-
Wall Balls	3:59	378
Running Total	56:03	632
Roxzone Total	10:28	690

Analisi gara HYROX: Lola Akiwowo & Maggie Salomonsky - Washington D.C. Open North American Championships 01:34:30 | HyCoach