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HYROX Race Analysis: Dan lampard
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · PRO · GBR
Tempo totale
01:21:30
Classifica
#37
Classifica AG
#1
Categoria
SOLO · PRO
DL
Dan lampard
5-6
APR
2025
2 days
Completed
1,662
HYROX Shanghai
Shanghai, China
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
37:34 (46%)
Stations
36:54 (45%)
Roxzone
7:07 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:42/km
+4.4%
1.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:45
-
SkiErg
4:20
44
Running 2
4:35
-
Sled Push
2:33
13
Running 3
4:45
-
Sled Pull
7:01
42
Running 4
4:36
-
Burpee Broad Jump
5:46
140
Running 5
4:39
-
Rowing
4:34
35
Running 6
4:42
-
Farmers Carry
1:54
19
Running 7
4:47
-
Sandbag Lunges
5:12
56
Running 8
4:50
-
Wall Balls
5:34
30
Running Total
37:34
45
Roxzone Total
7:07
65
