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HYROX Race Analysis: Dominic Sheppard
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · OPEN · AUS
Tempo totale
00:57:03
Classifica
#1
Classifica AG
#1
Categoria
SOLO · OPEN
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athlete-results-full
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DS
Dominic Sheppard
5-6
APR
2025
2 days
Completed
1,662
HYROX Shanghai
Shanghai, China
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
29:39 (52%)
Stations
23:28 (41%)
Roxzone
4:00 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
3:42/km
+4.2%
1.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:45
-
SkiErg
4:01
4
Running 2
3:36
-
Sled Push
1:42
15
Running 3
3:44
-
Sled Pull
3:20
16
Running 4
3:44
-
Burpee Broad Jump
2:58
11
Running 5
3:42
-
Rowing
4:00
1
Running 6
3:40
-
Farmers Carry
1:16
1
Running 7
3:45
-
Sandbag Lunges
2:40
1
Running 8
3:46
-
Wall Balls
3:31
2
Running Total
29:39
5
Roxzone Total
4:00
1
