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HYROX Race Analysis: Wong Kin Ho
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · OPEN · HKG
Tempo totale
01:09:56
Classifica
#22
Classifica AG
#9
Categoria
SOLO · OPEN
WH
Wong Kin Ho
5-6
APR
2025
2 days
Completed
1,662
HYROX Shanghai
Shanghai, China
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
34:33 (49%)
Stations
30:47 (44%)
Roxzone
4:42 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:19/km
+4.8%
2.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:21
-
SkiErg
4:18
25
Running 2
4:10
-
Sled Push
2:38
202
Running 3
4:14
-
Sled Pull
4:05
61
Running 4
4:18
-
Burpee Broad Jump
3:30
36
Running 5
4:27
-
Rowing
4:38
54
Running 6
4:24
-
Farmers Carry
1:50
51
Running 7
4:22
-
Sandbag Lunges
4:52
118
Running 8
4:20
-
Wall Balls
4:56
26
Running Total
34:33
35
Roxzone Total
4:42
15
