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HYROX Race Analysis: Man Yu Fong
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · OPEN · GBR
Tempo totale
01:37:11
Classifica
#252
Classifica AG
#62
Categoria
SOLO · OPEN
MF
Man Yu Fong
5-6
APR
2025
2 days
Completed
1,662
HYROX Shanghai
Shanghai, China
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
43:17 (44%)
Stations
44:33 (46%)
Roxzone
9:26 (10%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:25/km
+8.1%
6.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:47
-
SkiErg
4:47
176
Running 2
5:08
-
Sled Push
2:28
145
Running 3
5:20
-
Sled Pull
7:21
346
Running 4
5:35
-
Burpee Broad Jump
7:42
371
Running 5
5:57
-
Rowing
5:37
342
Running 6
5:36
-
Farmers Carry
2:12
149
Running 7
5:33
-
Sandbag Lunges
6:18
273
Running 8
5:25
-
Wall Balls
8:08
234
Running Total
43:17
193
Roxzone Total
9:26
279
HYROX Race Analysis: Man Yu Fong - Shanghai 01:37:11 | HyCoach