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HYROX Race Analysis: Jack Ho
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · OPEN · HKG
Tempo totale
01:40:44
Classifica
#278
Classifica AG
#69
Categoria
SOLO · OPEN
JH
Jack Ho
5-6
APR
2025
2 days
Completed
1,662
HYROX Shanghai
Shanghai, China
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
42:08 (42%)
Stations
52:06 (52%)
Roxzone
6:33 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:16/km
+21.9%
10.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:23
-
SkiErg
4:51
204
Running 2
4:30
-
Sled Push
3:33
356
Running 3
5:05
-
Sled Pull
6:15
266
Running 4
5:20
-
Burpee Broad Jump
10:31
413
Running 5
5:55
-
Rowing
5:04
207
Running 6
5:42
-
Farmers Carry
3:04
342
Running 7
5:29
-
Sandbag Lunges
7:03
317
Running 8
5:49
-
Wall Balls
11:45
352
Running Total
42:08
163
Roxzone Total
6:33
110
