HYCOACH
Home
Analizza
Analisi gara
HYROX Race Analysis: Geoffrey Lai
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · OPEN · HKG
Tempo totale
01:43:51
Classifica
#295
Classifica AG
#104
Categoria
SOLO · OPEN
GL
Geoffrey Lai
5-6
APR
2025
2 days
Completed
1,662
HYROX Shanghai
Shanghai, China
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
46:06 (44%)
Stations
48:55 (47%)
Roxzone
8:55 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:46/km
+10.3%
5.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:20
-
SkiErg
4:50
201
Running 2
5:19
-
Sled Push
4:01
392
Running 3
5:42
-
Sled Pull
5:43
213
Running 4
5:46
-
Burpee Broad Jump
8:56
404
Running 5
6:10
-
Rowing
5:03
201
Running 6
5:56
-
Farmers Carry
3:27
379
Running 7
5:52
-
Sandbag Lunges
6:37
292
Running 8
6:05
-
Wall Balls
10:18
323
Running Total
46:06
255
Roxzone Total
8:55
249
HYROX Race Analysis: Geoffrey Lai - Shanghai 01:43:51 | HyCoach
