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HYROX Race Analysis: Silvia Capraro
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · OPEN · ITA
Tempo totale
01:23:47
Classifica
#30
Classifica AG
#6
Categoria
SOLO · OPEN
SC
Silvia Capraro
5-6
APR
2025
2 days
Completed
1,662
HYROX Shanghai
Shanghai, China
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
41:09 (49%)
Stations
37:12 (44%)
Roxzone
5:29 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:09/km
+3.2%
11.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
6:44
-
SkiErg
5:16
55
Running 2
4:45
-
Sled Push
2:20
56
Running 3
4:59
-
Sled Pull
5:58
52
Running 4
4:58
-
Burpee Broad Jump
5:26
62
Running 5
4:52
-
Rowing
5:29
67
Running 6
4:56
-
Farmers Carry
2:06
46
Running 7
4:54
-
Sandbag Lunges
5:18
108
Running 8
5:04
-
Wall Balls
5:19
42
Running Total
41:09
39
Roxzone Total
5:29
13
HYROX Race Analysis: Silvia Capraro - Shanghai 01:23:47 | HyCoach
