HYROX Race Analysis: Jonas Dirk Kann - Hamburg 01:21:51 | HyCoach

HYROX Race Analysis: Jonas Dirk Kann

HYROX Hamburg — 2 novembre 2024

Hamburg, Germany · SOLO · OPEN · GER

Jonas Dirk Kann

Tempo totale: 01:21:51
Classifica: #501
Classifica AG: #46
Categoria: SOLO · OPEN

Jonas Dirk Kann

2-3NOV20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running40:08 (49%)

Stations33:58 (41%)

Roxzone7:51 (10%)

Analisi della corsa

Ritmo medioDegradoStabilità5:01/km+0.3%6.0%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:20	-
SkiErg	3:57	34
Running 2	5:05	-
Sled Push	2:21	626
Running 3	5:09	-
Sled Pull	4:08	485
Running 4	5:06	-
Burpee Broad Jump	6:48	914
Running 5	5:02	-
Rowing	4:24	171
Running 6	4:54	-
Farmers Carry	1:53	431
Running 7	5:06	-
Sandbag Lunges	5:03	500
Running 8	5:29	-
Wall Balls	5:24	310
Running Total	40:08	527
Roxzone Total	7:51	653