HYROX Race Analysis: Dominic Kiewiet & Gert-Jan Westerhout - Rotterdam 01:00:33 | HyCoach

HYROX Race Analysis: Dominic Kiewiet & Gert-Jan Westerhout

HYROX Rotterdam — 28 febbraio 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Tempo totale: 01:00:33
Classifica: #21
Classifica AG: #5
Categoria: DOUBLES · OPEN

Dominic Kiewiet

Gert-Jan Westerhout

28FEB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running33:50 (56%)

Stations22:38 (37%)

Roxzone4:09 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità4:14/km+7.5%3.9%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:02	-
SkiErg	3:32	11
Running 2	4:00	-
Sled Push	1:50	570
Running 3	4:13	-
Sled Pull	2:37	189
Running 4	4:13	-
Burpee Broad Jump	3:10	275
Running 5	4:19	-
Rowing	4:06	68
Running 6	4:15	-
Farmers Carry	1:16	37
Running 7	4:18	-
Sandbag Lunges	2:53	142
Running 8	4:34	-
Wall Balls	3:14	13
Running Total	33:50	25
Roxzone Total	4:09	21