Analisi gara HYROX: Holly-Jade Praszczalek & Emma Williams - Melbourne 01:21:51 | HyCoach

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Analisi gara HYROX: Holly-Jade Praszczalek & Emma Williams

HYROX Melbourne — 30 novembre 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Tempo totale: 01:21:51
Classifica: #312
Classifica AG: #153
Categoria: DOUBLES · OPEN

Holly-Jade Praszczalek

Emma Williams

HYROX Melbourne - Melbourne, Australia

30NOV-1 DIC20242

HYROX Melbourne

Melbourne, Australia

Stagione 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running47:11 (58%)

Stations25:58 (32%)

Roxzone8:46 (11%)

Analisi della corsa

Ritmo medioDegradoStabilità5:54/km+18.5%19.5%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:06	-
SkiErg	4:15	100
Running 2	5:36	-
Sled Push	1:22	229
Running 3	5:52	-
Sled Pull	3:20	117
Running 4	6:02	-
Burpee Broad Jump	3:27	240
Running 5	6:17	-
Rowing	4:49	139
Running 6	6:38	-
Farmers Carry	1:35	197
Running 7	6:38	-
Sandbag Lunges	3:15	323
Running 8	7:05	-
Wall Balls	3:55	312
Running Total	47:11	477
Roxzone Total	8:46	256