HYROX Race Analysis: Jana Ernst - Melbourne 01:23:45 | HyCoach

HYROX Race Analysis: Jana Ernst

HYROX Melbourne — 30 novembre 2024

Melbourne, Australia · SOLO · OPEN · GER

Tempo totale: 01:23:45
Classifica: #191
Classifica AG: #28
Categoria: SOLO · OPEN

Jana Ernst

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DIC20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running45:13 (54%)

Stations31:22 (37%)

Roxzone7:13 (9%)

Analisi della corsa

Ritmo medioDegradoStabilità5:39/km+4.0%3.6%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:29	-
SkiErg	4:54	301
Running 2	5:23	-
Sled Push	1:47	110
Running 3	5:30	-
Sled Pull	5:16	140
Running 4	5:43	-
Burpee Broad Jump	5:39	265
Running 5	5:54	-
Rowing	4:55	87
Running 6	5:40	-
Farmers Carry	1:59	181
Running 7	5:36	-
Sandbag Lunges	3:49	59
Running 8	6:01	-
Wall Balls	3:03	93
Running Total	45:13	288
Roxzone Total	7:13	316