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Analisi gara
Analisi gara HYROX: Lucas Wilson & Matthew Giannakis
HYROX Melbourne — 30 novembre 2024
Melbourne, Australia · DOUBLES · PRO · AUS
·
Tempo totale
01:00:47
Classifica
#5
Classifica AG
#3
Categoria
DOUBLES · PRO
LW
Lucas Wilson
MG
Matthew Giannakis
30
NOV-1 DIC
2024
2
Completato
9,709
HYROX Melbourne
Melbourne, Australia
Stagione 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
32:19 (53%)
Stations
23:40 (39%)
Roxzone
4:54 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:03/km
+16.6%
5.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:40
-
SkiErg
3:49
-
Running 2
3:43
-
Sled Push
1:31
-
Running 3
4:03
-
Sled Pull
4:04
-
Running 4
4:03
-
Burpee Broad Jump
2:10
-
Running 5
4:11
-
Rowing
4:06
-
Running 6
4:11
-
Farmers Carry
1:34
-
Running 7
4:20
-
Sandbag Lunges
2:51
-
Running 8
4:13
-
Wall Balls
3:35
-
Running Total
32:19
-
Roxzone Total
4:54
-
Lucas Wilson
Matthew Giannakis
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Analisi gara HYROX: Lucas Wilson & Matthew Giannakis - Melbourne 01:00:47 | HyCoach