HYROX Race Analysis: Erica Ryan & Danielle Pongho - Melbourne 01:05:11 | HyCoach

HYROX Race Analysis: Erica Ryan & Danielle Pongho

HYROX Melbourne — 30 novembre 2024

Melbourne, Australia · DOUBLES · OPEN · USA

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Tempo totale: 01:05:11
Classifica: #4
Classifica AG: #2
Categoria: DOUBLES · OPEN

Erica Ryan

Danielle Pongho

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DIC20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running38:02 (58%)

Stations22:24 (34%)

Roxzone4:49 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità4:45/km+4.1%3.6%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:34	-
SkiErg	4:19	146
Running 2	4:31	-
Sled Push	1:17	156
Running 3	5:01	-
Sled Pull	3:10	168
Running 4	4:46	-
Burpee Broad Jump	2:23	8
Running 5	4:45	-
Rowing	4:28	20
Running 6	5:01	-
Farmers Carry	1:32	114
Running 7	4:42	-
Sandbag Lunges	2:48	52
Running 8	4:46	-
Wall Balls	2:27	2
Running Total	38:02	8
Roxzone Total	4:49	6