HYROX Race Analysis: Sarah Holden - London 01:18:32 | HyCoach

Sarah Holden

29NOV-1 DIC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running39:58 (51%)

Stations33:22 (42%)

Roxzone5:15 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità5:00/km+14.4%11.3%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:22	-
SkiErg	4:28	15
Running 2	4:23	-
Sled Push	2:47	11
Running 3	4:57	-
Sled Pull	4:02	8
Running 4	4:58	-
Burpee Broad Jump	4:31	37
Running 5	5:04	-
Rowing	4:46	26
Running 6	4:56	-
Farmers Carry	2:26	39
Running 7	5:01	-
Sandbag Lunges	5:02	58
Running 8	6:20	-
Wall Balls	5:20	27
Running Total	39:58	51
Roxzone Total	5:15	60