HYROX Race Analysis: Dagmara Kaminska & Sarah Relf - London 01:52:00 | HyCoach

HYROX Race Analysis: Dagmara Kaminska & Sarah Relf

HYROX London — 29 novembre 2024

London, United Kingdom · DOUBLES · OPEN · POL

·

Tempo totale: 01:52:00
Classifica: #1076
Classifica AG: #38
Categoria: DOUBLES · OPEN

Dagmara Kaminska

Sarah Relf

29NOV-1 DIC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running57:57 (52%)

Stations40:07 (36%)

Roxzone13:59 (12%)

Analisi della corsa

Ritmo medioDegradoStabilità7:15/km+8.0%13.6%

Tempi di split

Segmento	Tempo	Posizione
Running 1	7:09	-
SkiErg	4:53	916
Running 2	6:38	-
Sled Push	1:59	806
Running 3	6:42	-
Sled Pull	5:08	1041
Running 4	6:40	-
Burpee Broad Jump	9:02	1112
Running 5	6:55	-
Rowing	5:37	1003
Running 6	6:57	-
Farmers Carry	2:18	1072
Running 7	7:10	-
Sandbag Lunges	5:03	1014
Running 8	9:49	-
Wall Balls	6:07	1067
Running Total	57:57	971
Roxzone Total	13:59	1115