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HYROX Race Analysis: Michael Donaldson
HYROX Warsaw — April 12, 2025
Warsaw, Poland · SOLO · OPEN · GBR
Tempo totale
01:23:25
Classifica
#435
Classifica AG
#37
Categoria
SOLO · OPEN
MD
Michael Donaldson
12-13
APR
2025
2 days
Completed
4,391
HYROX Warsaw
Warsaw, Poland
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
42:51 (51%)
Stations
36:13 (43%)
Roxzone
4:25 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:21/km
+6.6%
35.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:34
-
SkiErg
4:27
381
Running 2
4:48
-
Sled Push
3:07
680
Running 3
4:52
-
Sled Pull
3:36
162
Running 4
5:00
-
Burpee Broad Jump
5:22
388
Running 5
4:57
-
Rowing
4:46
429
Running 6
10:17
-
Farmers Carry
2:40
713
Running 7
5:07
-
Sandbag Lunges
5:55
602
Running 8
4:20
-
Wall Balls
6:20
449
Running Total
42:51
450
Roxzone Total
4:25
181
