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HYROX Race Analysis: Elwood Ruffle
HYROX Perth — December 14, 2024
Perth, Australia · SOLO · PRO · AUS
Tempo totale
01:19:41
Classifica
#65
Classifica AG
#3
Categoria
SOLO · PRO
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ER
Elwood Ruffle
14-15
DIC
2024
2 days
Completed
1,556
HYROX Perth
Perth, Australia
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
34:05 (43%)
Stations
39:11 (49%)
Roxzone
6:31 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:16/km
+5.3%
5.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:26
-
SkiErg
4:14
73
Running 2
4:05
-
Sled Push
3:26
77
Running 3
4:01
-
Sled Pull
5:39
56
Running 4
3:58
-
Burpee Broad Jump
5:23
93
Running 5
4:19
-
Rowing
4:32
75
Running 6
4:16
-
Farmers Carry
2:54
98
Running 7
4:18
-
Sandbag Lunges
6:20
86
Running 8
4:46
-
Wall Balls
6:43
66
Running Total
34:05
46
Roxzone Total
6:31
58
HYROX Race Analysis: Elwood Ruffle - Perth 01:19:41 | HyCoach