HYROX Race Analysis: Nicholas Mills & Holly Ringrow - Birmingham 01:15:45 | HyCoach

HYROX Race Analysis: Nicholas Mills & Holly Ringrow

HYROX Birmingham — 25 ottobre 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Tempo totale: 01:15:45
Classifica: #310
Classifica AG: #153
Categoria: DOUBLES · OPEN

Nicholas Mills

Holly Ringrow

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OTT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com ↗ Vedi la classifica OVERALL ufficiale

Corsa vs Workout

Running40:44 (54%)

Stations27:53 (37%)

Roxzone7:13 (10%)

Analisi della corsa

Ritmo medioDegradoStabilità5:05/km+9.5%3.6%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:15	-
SkiErg	4:10	404
Running 2	4:44	-
Sled Push	1:46	150
Running 3	4:59	-
Sled Pull	3:57	490
Running 4	4:59	-
Burpee Broad Jump	3:34	469
Running 5	5:09	-
Rowing	4:20	167
Running 6	5:08	-
Farmers Carry	1:27	119
Running 7	5:11	-
Sandbag Lunges	4:22	653
Running 8	5:22	-
Wall Balls	4:17	403
Running Total	40:44	264
Roxzone Total	7:13	424