HYROX Race Analysis: Kirsty Alexander & Melissa Holden - Birmingham 01:23:31 | HyCoach

HYROX Race Analysis: Kirsty Alexander & Melissa Holden

HYROX Birmingham — 25 ottobre 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Tempo totale: 01:23:31
Classifica: #447
Classifica AG: #206
Categoria: DOUBLES · OPEN

Kirsty Alexander

Melissa Holden

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OTT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com ↗ Vedi la classifica OVERALL ufficiale

Corsa vs Workout

Running47:40 (57%)

Stations29:03 (35%)

Roxzone6:53 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità5:57/km+8.5%13.3%

Tempi di split

Segmento	Tempo	Posizione
Running 1	6:24	-
SkiErg	4:50	715
Running 2	6:27	-
Sled Push	1:38	305
Running 3	4:58	-
Sled Pull	4:41	805
Running 4	5:15	-
Burpee Broad Jump	3:32	250
Running 5	5:18	-
Rowing	4:45	174
Running 6	5:19	-
Farmers Carry	1:45	406
Running 7	7:00	-
Sandbag Lunges	3:14	357
Running 8	7:02	-
Wall Balls	4:38	609
Running Total	47:40	525
Roxzone Total	6:53	241