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Analisi gara HYROX: Muhammad Raffli Bin Mohd Noor - Hong Kong 01:43:50 | HyCoach
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Analisi gara HYROX: Muhammad Raffli Bin Mohd Noor
HYROX Hong Kong — 23 novembre 2024
Hong Kong, China · SOLO · OPEN · SIN
Tempo totale
01:43:50
Classifica
#721
Classifica AG
#193
Categoria
SOLO · OPEN
MN
Muhammad Raffli Bin Mohd Noor
23-24
NOV
2024
2
Completato
3,408
HYROX Hong Kong
Hong Kong, China
Stagione 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
54:28 (52%)
Stations
41:23 (40%)
Roxzone
8:03 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:49/km
+23.8%
10.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:46
-
SkiErg
4:38
584
Running 2
6:06
-
Sled Push
3:15
774
Running 3
6:21
-
Sled Pull
6:08
663
Running 4
6:43
-
Burpee Broad Jump
7:26
789
Running 5
6:49
-
Rowing
4:53
442
Running 6
8:01
-
Farmers Carry
3:08
828
Running 7
7:33
-
Sandbag Lunges
5:13
449
Running 8
7:13
-
Wall Balls
6:42
370
Running Total
54:28
842
Roxzone Total
8:03
658
Muhammad Raffli Bin Mohd Noor
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