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HYROX Race Analysis: Shing Hin Au-Yang - Hong Kong 01:59:31 | HyCoach
Analisi gara
HYROX Race Analysis: Shing Hin Au-Yang
HYROX Hong Kong — 23 novembre 2024
Hong Kong, China · SOLO · OPEN · HKG
Shing Hin Au-Yang
Tempo totale
01:59:31
Classifica
#886
Classifica AG
#225
Categoria
SOLO · OPEN
SA
Shing Hin Au-Yang
23-24
NOV
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
52:16 (44%)
Stations
55:22 (46%)
Roxzone
11:57 (10%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:32/km
+2.8%
15.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:15
-
SkiErg
4:54
809
Running 2
5:54
-
Sled Push
3:53
928
Running 3
5:47
-
Sled Pull
7:07
832
Running 4
6:32
-
Burpee Broad Jump
8:50
914
Running 5
8:09
-
Rowing
5:42
910
Running 6
6:28
-
Farmers Carry
3:21
899
Running 7
6:04
-
Sandbag Lunges
10:25
974
Running 8
8:11
-
Wall Balls
11:10
837
Running Total
52:16
799
Roxzone Total
11:57
962
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