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Analisi gara HYROX: Abdul Hadi Hamid - Hong Kong 02:04:42 | HyCoach
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Analisi gara HYROX: Abdul Hadi Hamid
HYROX Hong Kong — 23 novembre 2024
Hong Kong, China · SOLO · OPEN · MAS
Abdul Hadi Hamid
Tempo totale
02:04:42
Classifica
#920
Classifica AG
#239
Categoria
SOLO · OPEN
AH
Abdul Hadi Hamid
23-24
NOV
2024
2
Completato
3,408
HYROX Hong Kong
Hong Kong, China
Stagione 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
67:34 (54%)
Stations
47:23 (38%)
Roxzone
9:50 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
8:27/km
-18.0%
14.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
8:37
-
SkiErg
4:49
731
Running 2
9:10
-
Sled Push
3:31
862
Running 3
6:44
-
Sled Pull
5:21
469
Running 4
11:00
-
Burpee Broad Jump
7:31
799
Running 5
8:04
-
Rowing
5:20
786
Running 6
7:46
-
Farmers Carry
2:36
622
Running 7
7:31
-
Sandbag Lunges
7:39
868
Running 8
8:45
-
Wall Balls
10:36
806
Running Total
1:07:34
975
Roxzone Total
9:50
856
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