HYROX Race Analysis: Amal Hanyn - Hong Kong 01:13:08 | HyCoach

Amal Hanyn

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running38:41 (53%)

Stations29:57 (41%)

Roxzone4:35 (6%)

Analisi della corsa

Ritmo medioDegradoStabilità4:50/km+12.3%4.3%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:32	-
SkiErg	4:30	9
Running 2	4:29	-
Sled Push	1:46	19
Running 3	4:49	-
Sled Pull	3:53	14
Running 4	4:53	-
Burpee Broad Jump	5:10	86
Running 5	5:00	-
Rowing	5:05	72
Running 6	4:58	-
Farmers Carry	1:51	46
Running 7	5:02	-
Sandbag Lunges	3:31	33
Running 8	5:02	-
Wall Balls	4:11	17
Running Total	38:41	37
Roxzone Total	4:35	21