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HYROX Race Analysis: Ayako Takayama
HYROX Hong Kong — 23 novembre 2024
Hong Kong, China · SOLO · OPEN · JPN
Ayako Takayama
Tempo totale
01:26:46
Classifica
#125
Classifica AG
#19
Categoria
SOLO · OPEN
AT
Ayako Takayama
23-24
NOV
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
44:05 (51%)
Stations
36:29 (42%)
Roxzone
6:16 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:31/km
+12.2%
4.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:22
-
SkiErg
5:33
357
Running 2
5:03
-
Sled Push
2:08
100
Running 3
5:40
-
Sled Pull
6:10
242
Running 4
5:29
-
Burpee Broad Jump
5:46
162
Running 5
5:26
-
Rowing
5:15
118
Running 6
5:34
-
Farmers Carry
2:17
205
Running 7
5:40
-
Sandbag Lunges
4:27
151
Running 8
5:54
-
Wall Balls
4:53
62
Running Total
44:05
158
Roxzone Total
6:16
165
