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Analisi gara
Analisi gara HYROX: Chung Ting Chow
HYROX Hong Kong — 23 novembre 2024
Hong Kong, China · SOLO · OPEN · HKG
Chung Ting Chow
Tempo totale
01:33:43
Classifica
#220
Classifica AG
#15
Categoria
SOLO · OPEN
CC
Chung Ting Chow
23-24
NOV
2024
2
Completato
3,408
HYROX Hong Kong
Hong Kong, China
Stagione 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
46:31 (50%)
Stations
41:37 (44%)
Roxzone
5:40 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:49/km
+7.7%
5.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:12
-
SkiErg
5:31
348
Running 2
5:39
-
Sled Push
2:29
234
Running 3
5:45
-
Sled Pull
6:23
268
Running 4
5:43
-
Burpee Broad Jump
5:59
194
Running 5
6:00
-
Rowing
5:06
78
Running 6
6:04
-
Farmers Carry
2:36
309
Running 7
6:05
-
Sandbag Lunges
5:45
346
Running 8
6:06
-
Wall Balls
7:48
341
Running Total
46:31
217
Roxzone Total
5:40
102
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Analisi gara HYROX: Chung Ting Chow - Hong Kong 01:33:43 | HyCoach
