HYROX Race Analysis: Richard Cowley & Andrey Gromak - Hong Kong 01:03:09 | HyCoach

HYROX Race Analysis: Richard Cowley & Andrey Gromak

HYROX Hong Kong — 23 novembre 2024

Hong Kong, China · DOUBLES · OPEN · RSA

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Tempo totale: 01:03:09
Classifica: #33
Classifica AG: #21
Categoria: DOUBLES · OPEN

Richard Cowley

Andrey Gromak

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running33:18 (53%)

Stations25:06 (40%)

Roxzone4:51 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità4:10/km+3.3%3.1%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:00	-
SkiErg	3:50	85
Running 2	3:59	-
Sled Push	1:41	258
Running 3	4:13	-
Sled Pull	2:55	90
Running 4	4:07	-
Burpee Broad Jump	2:55	146
Running 5	4:22	-
Rowing	4:39	284
Running 6	4:12	-
Farmers Carry	1:36	145
Running 7	4:07	-
Sandbag Lunges	3:29	224
Running 8	4:20	-
Wall Balls	4:01	96
Running Total	33:18	15
Roxzone Total	4:51	61