HYROX Race Analysis: Caleb Heung & Kong Ng - Hong Kong 01:08:34 | HyCoach

HYROX Race Analysis: Caleb Heung & Kong Ng

HYROX Hong Kong — 23 novembre 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Tempo totale: 01:08:34
Classifica: #70
Classifica AG: #42
Categoria: DOUBLES · OPEN

Caleb Heung

Kong Ng

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running38:50 (57%)

Stations24:19 (35%)

Roxzone5:30 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità4:51/km+2.1%4.1%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:28	-
SkiErg	4:00	184
Running 2	4:41	-
Sled Push	1:14	15
Running 3	4:52	-
Sled Pull	3:37	261
Running 4	4:55	-
Burpee Broad Jump	2:15	28
Running 5	5:01	-
Rowing	4:23	137
Running 6	5:04	-
Farmers Carry	1:40	202
Running 7	4:47	-
Sandbag Lunges	3:11	151
Running 8	5:05	-
Wall Balls	3:59	93
Running Total	38:50	78
Roxzone Total	5:30	111