HYROX Race Analysis: Wing Yi Cindy Chan & Wai Sum Fong - Hong Kong 01:08:33 | HyCoach

HYROX Race Analysis: Wing Yi Cindy Chan & Wai Sum Fong

HYROX Hong Kong — 23 novembre 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Tempo totale: 01:08:33
Classifica: #8
Classifica AG: #5
Categoria: DOUBLES · OPEN

Wing Yi Cindy Chan

Wai Sum Fong

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running39:30 (58%)

Stations24:33 (36%)

Roxzone4:35 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità4:56/km+11.2%3.5%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:44	-
SkiErg	4:29	47
Running 2	4:37	-
Sled Push	1:41	241
Running 3	4:56	-
Sled Pull	3:21	16
Running 4	4:59	-
Burpee Broad Jump	3:29	57
Running 5	5:03	-
Rowing	4:24	2
Running 6	5:08	-
Farmers Carry	1:27	7
Running 7	5:08	-
Sandbag Lunges	2:29	6
Running 8	4:57	-
Wall Balls	3:13	1
Running Total	39:30	14
Roxzone Total	4:35	7