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Analisi gara HYROX: Ping Yee Poon & Ying Yee Poon - Hong Kong 01:23:05 | HyCoach
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Analisi gara HYROX: Ping Yee Poon & Ying Yee Poon
HYROX Hong Kong — 23 novembre 2024
Hong Kong, China · DOUBLES · OPEN · MAS
·
Tempo totale
01:23:05
Classifica
#85
Classifica AG
#46
Categoria
DOUBLES · OPEN
PP
Ping Yee Poon
YP
Ying Yee Poon
23-24
NOV
2024
2
Completato
3,408
HYROX Hong Kong
Hong Kong, China
Stagione 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
48:40 (59%)
Stations
28:07 (34%)
Roxzone
6:22 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:05/km
+3.9%
1.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:54
-
SkiErg
4:46
147
Running 2
6:00
-
Sled Push
1:32
130
Running 3
6:06
-
Sled Pull
4:46
201
Running 4
6:09
-
Burpee Broad Jump
3:50
125
Running 5
6:03
-
Rowing
5:03
111
Running 6
6:13
-
Farmers Carry
1:30
21
Running 7
6:14
-
Sandbag Lunges
3:04
68
Running 8
6:05
-
Wall Balls
3:36
23
Running Total
48:40
125
Roxzone Total
6:22
99
Ping Yee Poon
Ying Yee Poon
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