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Analisi gara HYROX: Jolynn Wong & Adeline Ong
HYROX Hong Kong — 23 novembre 2024
Hong Kong, China · DOUBLES · OPEN · MAS
Jolynn Wong
·
Adeline Ong
Tempo totale
01:24:12
Classifica
#103
Classifica AG
#60
Categoria
DOUBLES · OPEN
JW
Jolynn Wong
AO
Adeline Ong
23-24
NOV
2024
2
Completato
3,408
HYROX Hong Kong
Hong Kong, China
Stagione 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
49:11 (58%)
Stations
29:11 (35%)
Roxzone
5:55 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:09/km
+2.3%
2.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
6:10
-
SkiErg
4:42
122
Running 2
5:54
-
Sled Push
1:26
61
Running 3
6:09
-
Sled Pull
5:00
241
Running 4
6:17
-
Burpee Broad Jump
3:41
97
Running 5
6:09
-
Rowing
5:02
108
Running 6
6:12
-
Farmers Carry
2:00
276
Running 7
6:02
-
Sandbag Lunges
3:37
184
Running 8
6:21
-
Wall Balls
3:43
40
Running Total
49:11
141
Roxzone Total
5:55
67