HYROX Race Analysis: Ellen Lai & Cheryl Lai

HYROX Hong Kong — 23 novembre 2024

Hong Kong, China · DOUBLES · OPEN · GBR

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Tempo totale: 01:37:14
Classifica: #276
Classifica AG: #146
Categoria: DOUBLES · OPEN

Ellen Lai

Cheryl Lai

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running56:32 (58%)

Stations32:42 (34%)

Roxzone8:05 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità7:04/km+2.1%10.7%

Tempi di split

Segmento	Tempo	Posizione
Running 1	8:52	-
SkiErg	5:00	279
Running 2	6:18	-
Sled Push	1:45	277
Running 3	6:46	-
Sled Pull	5:28	305
Running 4	6:55	-
Burpee Broad Jump	4:47	288
Running 5	7:26	-
Rowing	5:24	249
Running 6	7:08	-
Farmers Carry	2:02	291
Running 7	6:26	-
Sandbag Lunges	3:29	157
Running 8	6:46	-
Wall Balls	4:47	270
Running Total	56:32	304
Roxzone Total	8:05	255

HYROX Race Analysis: Ellen Lai & Cheryl Lai - Hong Kong 01:37:14 | HyCoach