HYROX Race Analysis: Lillian Lai & Kim Wells - Hong Kong 01:42:15 | HyCoach

HYROX Race Analysis: Lillian Lai & Kim Wells

HYROX Hong Kong — 23 novembre 2024

Hong Kong, China · DOUBLES · OPEN · GBR

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Tempo totale: 01:42:15
Classifica: #334
Classifica AG: #173
Categoria: DOUBLES · OPEN

Lillian Lai

Kim Wells

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running57:37 (56%)

Stations36:55 (36%)

Roxzone7:47 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità7:12/km+7.0%6.3%

Tempi di split

Segmento	Tempo	Posizione
Running 1	6:27	-
SkiErg	4:52	200
Running 2	6:42	-
Sled Push	2:25	437
Running 3	7:07	-
Sled Pull	5:29	308
Running 4	8:00	-
Burpee Broad Jump	6:44	420
Running 5	7:29	-
Rowing	5:41	355
Running 6	7:34	-
Farmers Carry	2:15	394
Running 7	7:10	-
Sandbag Lunges	4:37	375
Running 8	7:12	-
Wall Balls	4:52	283
Running Total	57:37	322
Roxzone Total	7:47	229